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Body Minder

  • Image 1
RRP:
$19.99
Your Price:
$15.00 (You save $4.99)
SKU:
5240001
Brand:
Weight:
1.00 LBS
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Calculated at checkout
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Product Description

Workout & Exercise Journal
By Memory Minder

Size: 1 x Workout and Exercise Journal


Details

The heart of the BodyMinder...two-page sets for 3 months' worth of daily entriesSpiral-bound " 224 pages " Leatherette cover " 8??" X 6"
Additional sections for Weekly Schedules, Stats & Goals, Games & Competitions, Health Club and Fitness Expenses.

Workout and Exercise Journal available at Zupplements.com

Frequently Asked Questions:

1. What is a BodyMinder Workout & Exercise Journal?
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.

2. Who can use the BodyMinder?
Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.

3. What are the benefits of using a BodyMinder?
You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white!
You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.
You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!

4. What special features does the BodyMinder have?
 All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
 Durable leatherette cover in black or burgundy (8??" x 6")
 Spiral binding for writing ease
 224 pages for 91 days' worth of records
 Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.
 A vinyl pocket for holding notes, cards, photos, etc.

ISBN# 97809637968-4-4

PLEASE NOTE: Product image is representative of the product offered but may not have the exact attributes. Please read product description for the specific attributes of this product.

 

PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the product. The information above are the views of the product's manufacturer, not the views of this website.

*Prices are subject to change at any time and some items are limited to stock on hand.


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