Essential Fatty Acids or "EFA's" are a staple for successful bodybuilders! In fact, most athletes who are "in the know" will tell you that EFA's are of ESSENTIAL importance for anyone looking to build muscle or burn fat!
* Energy Production
* Oxygen carrier support
* Brain and nerve tissue support
* Strengthen immune system
* Reduce water retention
* Mood regulation
Like all supplements of this nature, it is best to get your supply through the natural food chain. EFA's are high in fish and some nuts. However, others may need to use one or more of the supplements in this category.