Creatine Supplements have got to be the most popular supplements of all time... at least for bodybuilding and sports performance anyway.
Creatine is muscle fuel that your body extracts naturally from meat and fish. Creatine Supplements contain that same fuel that has been extracted in the lab and synthesized to make it more bio-available to your body. Once it is in the muscles, creatine combines with phosphorous to make Creatine Phosphate (CP), a high powered chemical that ultimately replinishes Adenosine Triphosphate (ATP). ATP is the muscles ultimate energy source! As you can see, through these chemical processes, Creatine Supplements power your muscles for high intensity exercise. More creatine leads to more ATP and that translates into a greater resistance to fatigue.
Creatine Supplements supply instant "bursts" of energy to muscle cells, enabling athletes to train harder, longer — leading to accelerated muscle growth, greater strength, fuller muscles, and enhanced performance.